8/11/2023 0 Comments Steam room eucalyptus![]() If you’re pregnant, consult your doctor before using these spaces certain birth defects have been associated with exposure to high temperatures.Įase into the heat. If you’re new to saunas or steam rooms, start with five-minute visits and work up to 10 to 20 minutes per visit as your body acclimates to the higher temperatures. Talk to your physician if you have a condition that potentially contraindicates sauna or steam-room use, such as high blood pressure, diabetes, heart disease, or kidney issues. Stay Safe in the HeatĪvoid the heat if you have certain health issues. The sauna and steam room can increase your core temperature, heart rate, and blood pressure, which can all negatively impact those who are dealing with certain health issues. ![]() Post-sauna, be sure to rinse off in a cool shower and then moisturize, as the hot temperatures can dry out your skin. Your blood vessels dilate, as well, which allows more blood to reach the skin’s surface, delivering nutrients that support healthy skin. As your body temperature rises and you work up a sweat in the sauna, the pores of your skin dilate, releasing trapped dirt and oil, which is carried away by sweat. Our steam rooms are cleaned every 20 to 30 minutes throughout the day, but please avoid using the steam room if you’re sneezing, coughing, or otherwise contagious. Try the steam room to alleviate congestion. The warm, moist air of the steam room, coupled with the aromatherapy benefits of diffused eucalyptus oil, can provide respiratory relief for people with sinus congestion or allergies. Note that while sauna use offers similar benefits to physical exercise, it isn’t a replacement in fact, it seems to work better when paired with exercise rather than used alone. More research is needed to understand exactly how the sauna may deliver health benefits, but scientists speculate that the heat induces a stress-adaptation response in the body similar to that of exercise.īoost workout results with sauna heat. From a performance standpoint, research suggests post-workout sauna use may increase physical endurance. In a study published by the University of Eastern Finland, researchers found an association between frequent sauna bathing (one to three times per week) and reduced all-cause mortality. Research suggests both sauna and steam-room use can decrease inflammation in the body as well, which can also decreases stiffness and soreness.Ĭonsider regular sauna use for heart and brain health. A growing body of research points to a decreased risk of heart attack and stroke for people who use the sauna multiple times a week other research suggests that regular sauna use may reduce dementia risk. The heat induces increased blood flow, which can help reduce soreness after a workout. Recover in either dry or moist heat. The sauna and steam room are both beneficial post-exercise and are especially nice for recovery days. ![]() Bonus: Use the sauna in your workout clothes so you can get to work right after! You’ll still want to do some joint-specific movements before you get into your full workout, but the sauna can give you a great jump-start, especially in the colder months or if you are working out after a long day of being sedentary. Or let tension melt away in the sauna, which is typically heated between 160 and 180 degrees F.Ĭhoose dry heat for a pre-workout warm-up. Before you hit the fitness floor or step into your favorite class, take a few minutes to prepare your body in the sauna, which will increase the blood flow in your body and raise your core temperature - two features of a good warm-up. Breathe deeply in the moist heat of the steam room, which reaches a maximum temperature of 115 degrees F (with 100 percent humidity) just press the steam button when you walk into the room if it’s not already on. Relax and unwind in your choice of heat. Both the sauna and steam room can encourage deep relaxation, so let your preference be your guide. You may just feel inspired to try a little heat therapy on your next visit. If you’ve ever wondered about why, when, and how to use these facilities, read on. These luxurious amenities can help your body prepare for - and recover from - your workouts at the club, in addition to even broader health benefits. Our dry-heat saunas and eucalyptus-infused steam rooms offer more than warm respite from the cold, however. As the weather cools down, the heated spaces inside Life Time’s clubs pick up in popularity.
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